Shropshire Pilates
My Pilates Vision
To create a space where clients can unlock their potential and feel empowered to trust their own capability to meet you where you are at.
‘Pilates is complete co-ordination of body, mind and spirit’
Joseph Pilates.
About Me
My Values
Learning, Purpose, Resilience,
Uniqueness and Community
I found Pilates after struggling with my own chronic health conditions, Pilates allowed me to feel and move my body in new ways. I was able to build on my strength, improve my flexibility and find space to calm my nervous system. During the tough times Pilates became a lifeline in mindful and peaceful movement.
I am qualified to the highest level in the Soul method from Soul Pilates Bristol. I have developed a real passion for Pilates, and I am perfectly placed to understand the real-world challenges you face. I am excited to be working alongside you to achieve your goals.
I come with over 15years of working in the NHS and a passion for working in collaboration with individual clients. My aim is to empower you to take responsibility for yourself, look after you and to help you be autonomous in your own life. I will help educate you to listen to your own body, for better health and movement in life. I can help you develop strength and mobility in all the joints and muscles of the whole body to allow you to get the most out of every day.
Where to Find Me
Lauren Hilton Pilates, Shrewsbury SY3 8QJ
It is a positive, calm safe space where classes are specifically designed to help you do your life better.
Equipment
Mat, Reformer, ½ Trapeze, Chair and Pilates arc as well additional props.
Each piece of equipment was designed by Joesph Pilates to release tension or tightness and provide resistance and support to all joints in the body whilst encouraging smooth controlled movements, through strength and mobility.
What Pilates will do for you
You’ll gain a deeper awareness and understanding of your body and how it uniquely moves. I will help you unlock the endless potential to adapt and improve enabling your body to move with more ease, confidence and fluidity.
With such a wide variety of exercises and apparatus there is always something new to discover. Pilates has the potential to be a lifelong practice that can offer continual excitement and development.
It is a space for you to move in pain free whatever the range and gain deep understanding and connection to your body for you to achieve your goals.
